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The Spirit who gives life has set you free.
Romans 8:2
Services
Discover our comprehensive range of therapeutic services designed to support your journey towards mental well-being and personal growth.
Specialties and Expertise
Anxiety
Anger Management
Boundaries
Conflict
Depression
Family Conflict
Grief & Loss
Marital conflict & Infidelity
Pre-Marital Counseling​
Life Transitions
Relationship issues
Parenting Solutions
Self-Esteem
Trauma
Women’s issues
Myths about Therapy
MYTH #1
“Therapy is for crazy people.”
Therapy is a valuable tool for anyone seeking support, guidance, and personal growth. It helps individuals navigate challenges, improve their mental health, and enhance their overall well-being. Seeking therapy is a sign of strength and self-awareness, not a reflection of being "crazy."
MYTH #3
“People will judge me.”
It is understandable to feel apprehensive about starting therapy due to concerns about being judged. However, it's important to remember that therapists are trained professionals who are there to provide support and guidance without passing judgment. Therapy is a safe space where you can openly express your thoughts and feelings without fear of criticism. Remember, seeking help is a sign of strength and taking the first step towards improving your mental well-being.
MYTH #2
“Why would I tell
a stranger my problems?”
It's understandable to feel hesitant about sharing personal problems with a stranger in therapy. However, therapists are trained professionals who provide a safe and confidential space for you to express yourself without judgment. They can offer unbiased perspectives and support to help you work through your issues. Sometimes talking to someone outside your immediate circle can provide valuable insights and help you see things from a different angle.
MYTH #4
“I can’t go to therapy if I am a believer.”
It is common for some Christians to believe that they do not need therapy because they have Jesus to rely on for guidance and support. However, it is important to recognize that seeking therapy does not mean one's faith is lacking. Therapy can provide valuable tools and insights to help individuals navigate through difficult emotions, past traumas, and mental health challenges. It is possible to integrate therapy with one's Christian beliefs, as therapists can often incorporate faith-based practices into their sessions. Taking care of one's mental health is essential, and seeking therapy does not diminish one's connection to Jesus or their faith.
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